Women’s History Month & the Power of Pelvic Floor Physical Therapy March is Women’s History Month, a time to celebrate the achievements, resilience, and strength of women throughout history. At CORE Physical Therapy, we believe that one of the best ways to honor women is by supporting their health and well-being—and that starts with pelvic…

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TRX SQUATS: Levelling up your squatting game Squat exercises are one of the best exercises you can apply to your routine. As we all know, it burns calories and and strengthens our lower body— strengthening our bones to our core.  WHAT ARE TRX SQUATS? It is a high-intensity alternative exercise that targets the glutes, quads,…

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Urinary Incontinence – All The Basics You Need To Know For our first blog this 2023, I will be talking about Urinary Incontinence. I talk about this a lot, and I wanted to reiterate some basic information about it through this blog. In this article Urinary Incontinence what it is, what does it look like,…

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Diastasis Recti: And Why Generalized Statements and Fear Mongering Aren’t Helpful   A lot of people ask about Diastasis Recti. It is a lot of fun to rehabilitate this problem, but it can be complex, too.  This is one of the MOST COMMON TOPICS women ask about, and they want to know more about it…

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Bladder Issues: Why Do We Urinate So Much? In our mobile practice, we often have women who come to us and tell us they pee all the time. They also usually tell us they have no idea if they aren’t emptying their bladder enough or if they are drinking too much water, or any other…

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